Foodie on the Half Shell: Top 3 Delivery Joints in Pittsburgh

I order out more than I’d like to admit. At this point, I even know the delivery guys’ names. The GrubHub app is my best friend at least once a week.

Unfortunately, Pittsburgh doesn’t have the greatest selection of delivery options. There are about 50 crappy pizza places, a couple vague Asian places, and maybe one Indian restaurant that delivers. Most of the food is pretty bad, or really average. It’s as if they make a restaurant specifically made for delivery and they know we have no options and they’ll make money no matter how bad they are.

Honestly, all of the pizza tastes the same, too. They all get their dough and sauce pre-made from the same food distributor. It drives me crazy that delivery places won’t take more pride in what they do.

Creative and quality food is still desired in a delivery setting. Don’t get me wrong, though, I still pay for the convenience of it all. Because I know we don’t all love to cook at home or go out and get something ourselves, I have made an official “Top 3 Delivery Joints in Pittsburgh” complete with different genres of food and my favorite dishes!

Thai Hana: This restaurant delivers Thai and Japanese food straight to your door. You can enjoy curry dishes, pad Thai, and lots and lots of sushi. They have never been late to deliver food, and they have never messed up one of my orders. One of my favorite dishes to have delivered would be their Spider Roll from their sushi menu. This sushi roll is made with tempura fried soft shell crab, asparagus, and avocado. I pretty much love any sushi that comes with tempura fried anything, though. Thai Hana’s sushi is delicious, and is as good as most places around Pittsburgh. If you are looking for the real deal with grade A fresh fish, this isn’t the place for you, but if you want some tasty sushi with spicy creamy sauce drizzled all over it, then this is your place! Their Basil Fried Rice is also on point, and I would even say possibly the best in the Burgh’s delivery world.

Beta Bites: Beta Bites is my favorite place for “healthy” delivery food. It has Moroccan influences throughout its menu, but also will deliver your usual wings and fries. If the restaurant is a Moroccan restaurant, though, order their Moroccan food. One of my favorite dishes from here is their falafel salad that is served with spinach, real creamy feta, and the usual other salad fixings. Their falafel isn’t the best (it’s a little dry), but it still tastes like falafel and that will do. It comes with five nice sized balls, and is definitely a great amount of food. The BEST dish on their menu is from the “hot bar” part of their menu. Any of the dishes from the hot bar are delicious, but I enjoy the chicken with a side of vegetables, lentils, and rice. This is a lot of food complete with three spiced chicken breasts and scoops of whatever side you pick. Other options for your sides include mac and cheese, and a white bean dish that is native to Morocco. Any of their food is delicious, though, but if it looks like it has Moroccan influences in the description, it is almost guaranteed to be good.

Genoas: Now, what makes Genoas so good is their consistency. They are open all day up until 2 a.m. on the weekdays and 3 a.m. on the weekends. This is perfect when you are hungry at home after a party or a long day. Their food is the usual Italian inspired delivery joint complete with pizzas, subs, and calzones. Their subs are huge, and you really can’t go wrong with a spicy Italian. Their jalapeno poppers are so tasty, and so are their Parmesan and garlic wings.

Women’s Basketball team takes on Carlow and PSU-Beaver in scrimmage

The Chatham Women’s basketball team has been in the gym working diligently in preparation for the home opener against Penn State New Kensington on November 17.

With the five freshman playing major minutes the first two scrimmages, the team had a lot of inexperience on the court. But this did not seem to phase the young Cougar team. Lead by three seniors, the team clicked with one another.

The seniors feel that this year’s team has a lot of promise.

“Honestly I think this year we’re going to be really strong. We have a lot of good leaders on the team that we haven’t had in the past, we have some great players who bring all different things to the team, and we have the will to win that we haven’t had in the past,” said senior Chelsea Kovalcsik. “I think this year’s team is much better than the teams in the past.”

There were challenges in the scrimmages that were noticeable.

“Based on the scrimmages, I think our team really needs to work on boxing out. We’re a small team so fundamentals to rebounding are going to be extremely important,” said Rachel McClain, another senior.

Rebounding will be crucial in the success of the team. What they lack in size, they’ll need to make up for in fundamentals.

“Another area we need to work on is passing,” said McClain. “During the scrimmages, we had some weak passes that turned into points for the other team so it’s crucial that we sure this area up.”  

Although they have some areas of improvement, there are areas of strength.

“I think our biggest strength is that we really are great teammates to each other and we play because we want to be there.” Kovalcsik said.

Besides having to be fundamentally good, they have to be able to be good teammates too.

“We especially aren’t selfish when we’re playing,” said Kovalcsik. “We’re so good at looking for our players and playing off their strengths and weaknesses.”

By the people, for the people: CSG weekly update

On Thursday, November 12, the Chatham Student Government held their weekly meeting in the Conover Room. The topics discussed were Thanksgiving Dinner and developing ideas for the student orientation for the 2016-2017 year. In attendance was Dean of Students Zauyah Waite, Director of Residence Life Heather Black, Student Activities and Residence Life staff member Stephanie Alvarez Poe, and the members of CSG.

Black started the meeting by talking about the tradition of Thanksgiving Dinner on campus. She explained that this is a time to bring students and staff together to celebrate the holiday.

The conversation then moved to orientation for the 2016-2017 school year.

“We are starting fresh and throwing the old schedule out of the window,” said Black. CSG members were asked to form groups and come up with one program that they would like to see implemented for orientation.

After being given five to ten minutes to think and discuss, each group presented a program they thought students would enjoy. Some students suggested doing a tour of Pittsburgh so students who are not from the area can learn about their new surroundings.

Question were also posed about the necessity mandatory events during orientation

“When everything is mandatory, it makes people exhausted,” said Heathir McIntyre, Vice-President of the Class of 2016.

CSG members believe that if people have the option to come and if events sound interesting, then they will most likely come to events.

The Chatham Dining Experience: Where’s Casey?!

This year at Anderson, Chatham has upped their dining services tremendously.  Much of this has to do with the expansion of Bravisimo’s dining experiences. During lunch hours, Bravisimo features different dishes to tempt your taste buds. Korean tacos, build-your-own broth bowls, firecracker shrimp, and many other unique foods have been prepared by the beloved cook, Casey Haughey. For the first few months of the semester, Casey became a familiar sight to most students, jamming out to music while whipping up something spectacular.

However, lately, Casey has been absent from the Bravissimo scene and students have begun to question: Where is Casey? During the past few weeks, while Casey was missing from the dining room, the question arose as to whether he had left Chatham.  When he was around the kitchen, curiosity struck.

“Casey has been promoted to our PM sous chef position. This is why he has not been at the Bravisimo station,” said Rob Coyne, general manager of dining services at Chatham.

According to Coyne, over the past few weeks, Casey has been cooking and overseeing the kitchen at night, while they’ve been searching for a steady replacement.  

“This is a great opportunity for him,” said Coyne.

Monday, November 9, Casey was seen at Bravisimo one last time. He was training his replacement Megan Elstner, an Art Institute Culinary School graduate.  

Photo: Destiny Reber

Photo: Destiny Reber

“She is just starting her career in the kitchen and this is a great place for [her to] learn and expand her culinary knowledge and also bring some new ideas from the culinary school to us,” said Coyne.

“I used to work at a bar, and as much as I liked it, I needed to expand my horizons,” said Elstner. “Chatham was something completely different than the bar scene.  I’m excited to cook different things each day instead of sticking to the same menu.”

“We all care about serving the best food possible to the students [and] staff,” said Haughey. “As for Megan, our new Bravo cook, she will be just fine. [She] just has to get a rhythm, and I’m sure the students and staff will welcome her as they all did me.”

While Casey and Megan make the transition into their new experiences in the Chatham kitchen, students are told to expect one hundred percent from the kitchen staff. Their goal is to prepare food the same way they would want to eat it and to provide delicious meals. The Chatham Community is also to expect more gluten-free options in the near future.

“Everyone in our kitchen gives their best to provide a welcoming dining experience.” said Haughey.

“I think the students should look forward to having a good laugh when they’re at my station. I love making someone’s day because I know that college can be stressful,” said Elstner.

Students and staff alike are curious to see what it is that Haughey, Elstner, and the rest of the Anderson crew will be bringing to the table. Literally.

Athletes and Injuries: Things That Can Be Done to Take Care of Yourself

We cheer for them, we encourage them, we want them to win because they are our athletes.

When it comes to sports, whether it be on the field, on the court, or in the pool, all athletes have one thing in common. Once they push themselves too hard, or are in the wake of an accident, they can get injured. No athlete likes being put on the bench, but it seems as though injury — from something as minor as slight shoulder problems from over rotation in swimming to getting a concussion in soccer and even to spraining or breaking your ankle in basketball or track — is an unavoidable part of being an athlete.  

When faced with an injury, there are several general things an athlete can do — besides not practice — to get back into peak physical condition for their specific sport. The first of many things you can do for standard surface injury such as a bruise, a stub, or just general after practice pain is to visit the trainer. The first of many jobs of the training staff is to make sure that an athlete is feeling their best so that they can do the sport they love. Just walk in, tell them what’s wrong, and most likely it can be solved with some ice, a bit of heat, and rolling/stretching out the area.

If the injury seems like it could be more serious, go to the hospital or your local sports medicine clinic. This can be a great preventative measure so that the injury doesn’t lead to surgery or even worse, not being able to play the sport in question. Many injuries can often be solved with proper care and rehabilitation to the injured area. Most, if not all sports medicine centers can give an athlete an at-home, or in college cases at-school, rehab that can be done over time to improve the injury. While it may seem like a pain to do, it is one of the cases when the end justifies the means. If the injury heals, then the athlete can return to their sport.

So say all else fails and you end up with an injury that results in you being out for most of, if not the whole season. That’s okay. Things happen, and it is more important to recover correctly then to push to hard and make a bad injury worse. At the end of the day, as long as the recovery process goes well and the injury doesn’t prevent you from participating during the next season, then it is worth the time.

So remember athletes, if anything with your body seems to be wrong while practicing, make sure to follow up with it. That way, something small doesn’t turn into something major, and you don’t end up paying for it down the road.

Chatham screens documentary on the struggle of masculinity

Be a man. Stop with the emotions. Man up. Suck it up. Don’t be a sissy. Boys don’t cry. These are the things young men and boys often grow up hearing.  But how does that affect them and what kind of world does it create? How much of masculinity is a reaction to societal norms? What are the consequences for boys and men who spend their lives wearing “the mask?”

On November 13, in Eddy Theater Chatham University’s own Psychology of Gender Research Team screened a film that took on those questions.  Although the experiences and backgrounds differed, the answers came to a grave consensus. As Joe Ehrmann frankly said, “The three most destructive words that every man receives when he is a boy is when he’s told to be a man.”

“The Mask You Live In” is a Documentary made by Jennifer Siebel Newsome of The Representation Project. Venturing into classrooms, playgrounds, locker rooms, college campuses, and even prisons, filmmakers explored what a “real man” has been defined as in America and the consequences for boys and men. Gaining perspectives and hearing the experiences of boys and men all ages and backgrounds, the audience in Eddy gained a look inside of what is behind “the mask.”

What exactly is this mask exactly? Not something apparent to the naked eye, but a façade that young men are told they must wear for most of their lives because what’s often behind it: pain, sadness, loss, and emotion are feminine and not acceptable. Something forces young men to grow up, hiding their pain in helmets and locker rooms.

In a not-often-seen way, the men and boys interviewed shared what was behind their personal masks and how they were made. Grown men spoke of abuse they had experienced at the hands of their fathers and sometimes their mothers.  The film explores how once vulnerable and innocent faces can wind up on the news or in prison for unspeakable crimes.  One of many examples was what one psychologist called “The Great Setup” meaning from a young age boys are taught that to be a girl means inferiority and weakness, yet we as a society are surprised when men and boys behave violently towards women and girls.

Through anecdotes and statistics the documentary sheds light on the danger that has come from linking respect and control to violence. It also challenged quite a few common misconceptions American society has about what young boys need. Showing that contrary to popular belief in some cases having relationships with one’s father is more damaging than having an absent father.

Startling and at times heart wrenching facts were revealed: that boys experience depression and suicidal thoughts at a similar rate to girls, but the difference is in how it’s expressed. The inherent danger in a world where the only emotion men are allowed to express is anger. Substance abuse sometimes occurs with boys and men, not to feel good in some cases, but to feel nothing. Girls hurt themselves; boys hurt others and are less likely to get treatment. Boys and men are highly unlikely to report being abused. Additionally, unfortunately the first places men start to explore masculinity and their “masks” is behind bars.

However this is not always the case. There were men in the films who were able to remove their masks before doing permanent damage to themselves or others. Some chose to be different than their fathers and their fathers’ fathers. The documentary also featured coaches and activists and their takes on how to help boys become well adjusted men.

Jason Lucarelli, a student in the Masters of Psychology program, played a key role in putting together the event and he explained that while growing, despite having a supportive family, he occasionally felt pressure to suppress his own interests because they differed from that of his male peers. Because of his area of study and his background, this film was important for him to show because, “While traditional masculinity has and will in many ways continue to cause the oppression of women, we need to examine the effects of traditional masculinity on men. We need to examine the consequences of distancing oneself from one’s true feelings and emotions in order to convey stoicism.”  

Before its release, the documentary was subject to criticism; it and those who made it were accused of trying to “feminize” boys.

“My first response is that it’s ridiculous and heterosexist and is probably coming from individuals who have little to no understanding of the realities and influences of gender inequality,” said Lucarelli, in response to this criticism. “My other response is that it is a perfect demonstration of how problematic the gender binary can be.  Gender is a social construct and sadly many members in society view sex and gender as the same thing and in doing so confine males and females to stereotypical gender roles.” 

The event was Sponsored by Psi Chi, AWP Pittsburgh, SPW Campus Representatives, and The Women’s Institute, in collaboration with a number of student organizations.

Foodie on the Half Shell: Eating for the season

Many connote the cooler seasons with a lack of fresh produce that is available to eat. Well, that may be true during the sub zero winters that we have been having, but so far we have had a beautiful November and there is still plenty of seasonal and local foods to cook and eat.

It’s important to eat seasonally, because if we buy food that is out of season that means that it is being shipped in from far away. The amount of miles that is between where the food is grown and to where it is eaten or sold is called food miles. A large amount of food miles causes a scary amount of gas emissions into the air, which is bad for the environment.  

Some of my favorite November foods are Brussels sprouts, winter squash, and beets. These may sound like intimidating foods to some, but I can assure you that if you try out the recipes that I created, you will be pleasantly surprised.

Brussels Sprout and Bacon Salad: Heat the oven at 350 degrees. Clean one pound of Brussels sprouts by peeling off the first layer of leaves and cutting the rough bottom off. Cut large Brussels in half and leave smaller ones whole. Toss in a little olive oil, salt, and pepper. Put in ovenproof pan and bake for about 20-25 minutes or until crispy and dark and green. Crisp up a few slices of bacon and crumble them up. When Brussels are done, toss in a bowl with the bacon crumbles along with a few dashes of balsamic vinegar. Keep this dish delicious by not overdoing it on the oil and vinegar and topping it all off with Parmesan cheese.

Maple Roasted Acorn Squash: Heat oven to 375 degrees. Cut one large acorn squash in half and clean out the seeds. Then, cut the halves into about one-inch slices, so they should be little half circles. No need to cut off the skin, it is awesomely edible. Now, make a marinade with one tablespoon of olive oil, one tablespoon of soy sauce, one teaspoon of Dijon mustard, two tablespoons of maple syrup (the real stuff), and some salt and pepper. Rub those slices down with this stuff and bake in an ovenproof pan for about 25 minutes. They should be super tender to the touch.

Beet “Caprese”: You will need two large beets or three smaller ones. Heat up two cups of balsamic vinegar and a quarter cup of sugar in a pot and stir till the sugar is dissolved. Boil beets in water until they are tender and their rough skin slides off easily. When the sugar has dissolved into the vinegar and the beets are tender and have their skins removed, shut off heat to the vinegar mixture and place beets into the pot. Let sit for 30 minutes. If they are not entirely submerged, rotate halfway through. When finished, slice the beets into about quarter inch circles. Layer with fresh mozzarella and fresh basil, and drizzle balsamic reduction on top with a little salt and pepper.

By the people, for the people: CSG weekly update

On Thursday, November 5, the Chatham Student Government held its hour-long meeting in the Conover Room. In attendance were CSG members, Dean of Students  Zauyah Waite, Director of Residence Life and Student Affairs Heather Black, and Assistant Dean of Students Mary Utter. The topics of conversation included sexual assault, issues with language, winter openings for residence halls, and the differences between new and current students.

Utter started the meeting off by talking about a sexual assault campaign called “It’s On Us.” This organization is designed to spread awareness about sexual assault. “It’s On Us” means, “It’s an environment we all create, not just victim and perpetrator,” said Utter. It is everyone’s job to help those in need. Starting next week, Chatham University and other campuses in America will support this cause and spread the word.

Utter also provided statistics such as one in five women and one in six men are sexually assaulted on college campuses. Eight in 10 victims know their attacker and only 13 percent of rape survivors report sexual assault. These compelling statistics are the reason why campaigns and organizations such as “It’s On Us” are formed. This also allows survivors to talk about their problems. Students can spread the word on social media by sending tweets, making Facebook statuses, and even changing their profile pictures to the “It’s On Us” logo.

With the winter is approaching, Black shifted the conversation to the residence hall forms. All residence hall requests to stay on campus for the winter break are due by Friday, November 5. All residence halls will be open to students for Thanksgiving break.

CSG members talked about the ways in which they can bridge the gap between new and current students. Many members of the CSG feel that there is a line between first year students and older students. They discussed trying to get events that would bring the first year students and the current students together so that no class is singled out.

The language used by students also has a major impact on students, as well.

“We are policing our words but regardless, people are going to say what they want. People talk how they want to. People should call themselves what they want,” said Chloe Bell, a representative for the Class of 2016.

Using words such as first-year instead of freshman is gender inclusive. Dean Waite said, “Once you’ve been recruited by Chatham, we say men and women [and first-year because] you have now reached a level of maturity.”

Many CSG members agreed about using the term first-year instead of freshman. They have also now agreed to use pronouns to refer to people as man and woman because girls and boys are percieved as immature.

“I wish we had these conversations naturally. Remember when Dr. McGreevey (Assistant Dean for Career Development) talked to us and said, ‘It’s not an all girl’s school, it’s an all women’s college,’” said Bell.

The room was silent and heads were nodding in agreement with Bell. CSG members, faculty, and staff would like to spread the word about using proper language when addressing people. Instead of seeing posters, Jackie Stanfield, President of the Class of 2017, said, “Seeing [the issues with language] on video is more powerful than reading it with words.”

Most CSG members agreed that someone watching the video about language is better reading about it. Some ideas were the video to be accessible on MyChatham and screened at Anderson Dining Hall and in the Carriage House.

The members ended the conversation on a positive note making the announcement that there will be a “Real Food Friday.” This allows students to have a taste of real food at the Anderson Dining Hall.

Chatham celebrates Native American Indian Heritage Month

As Chatham is a campus full of rich diversity, we celebrate all sorts of cultures and faiths on campus. November is Native American Indian Heritage Month, and Chatham has established several on-campus events to celebrate.

A traditional Native American tradition is the telling of folklore, which the Global Citizen LLC had set up to kick off NAIHM festivities, with storytelling and cultural information for students curious about Native American History.

Additionally, Chatham will be hosting climate activist Xiuhtezcatl Martinez in Café Rachel on November 12. Martinez is renowned for his discussion of climate change on a higher level, starting to advocate for the cause at only six years old. While young, he has embraced both his culture and his passion for environmental sustainability, something that Chatham greatly stands for. The event has no admission fee.

On the following Saturday, November 14, Chatham will be hosting a day at the Carnegie Museums of Art and Natural History for students. The event will provide a great experience to students, especially with the newest Native American artifact; a Tlingit Totem Pole by Tommy Joseph is now a permanent exhibition at the Natural History museum, providing stories of the Eagle Clan that have been passed down for generations. The exhibit is quite new, so students who are interested but unable to attend need not worry since it will be around for many months to come.

All in all, Chatham is providing several great opportunities to get involved this Native American Indian Heritage Month and urges you to come out to support these events.

Off the Beaten Page: Film adaptation of “The Girl on the Train” in the works

The popularization of turning thrilling suspense novels into films is one that has been on the surface for the last few years. Novels like “The Girl with the Dragon Tattoo,” “Gone Girl,” and “The Martian” have startled their audiences with jarring plot twists and elaborate plot arcs. Now, Paula Hawkins delivers a more domestic thriller that will leave readers on the edge of their seat.

At first, the novel appears to be one that just addresses infidelity, affairs, and polyamorous situations. The peripheral vibe of the novel seems to be one that thrives on jealousy and cheating, but it becomes so much more than that. “The Girl on the Train” is told in the perspective of three different women who are all linked…I refuse to give any spoilers, you just have to read to find out. The book quickly turns from a women’s novel of distress and romantic turmoil to a gripping tale of a mysterious disappearance.

This book covers issues such as misogyny, alcoholism, and nontraditional marriages, which add a psychological layer to the depth of the novel. The novel is also heart-wrenchingly accurate in how the different women are portrayed, each narrative succeeding in the expression of the character. While the convoluted plots may appear to be overzealous at first, they all work well together and balance properly with the very fast pace of the story.

Currently, “The Girl on the Train” is in the works for a film adaptation with Emily Blunt in the lead role. While the film is not set to be released until October 2016, audience are eagerly anticipating the movie. Why? With the success of “Gone Girl,” psychological thrillers have gained a strong appeal with readers and watchers alike. The structure of these novels attack large social issues without even trying.

“The Girl on the Train” observes blatant sexism in the coolest, most nonchalant of ways. It is almost as if we are not supposed to notice it. Women are portrayed as weak to the iron fist of men in this novel, which is intentional on Hawkins’ part. She creates the opposite of a feminist utopia, one where women are devalued to only a spousal pleasure, which makes the reader question their own social standing in relationships.

I encourage readers to pick up this novel before the movie hits theaters in less than a year. It is predicted to be a box-office hit, and after keeping the number one spot on the New York Times Bestseller list for 13 consecutive weeks, I think that is a great possibility.