3 bean healthy chili
Trio beans, organic beans — black, pinto , and kidney 3/4 cup quinoa 1 medium onion 3 cloves garlic 2 tsp olive oil 1/2 cup nature organic ketchup 1/4 cup Read More …
Trio beans, organic beans — black, pinto , and kidney 3/4 cup quinoa 1 medium onion 3 cloves garlic 2 tsp olive oil 1/2 cup nature organic ketchup 1/4 cup Read More …
Macaroni salad (your own or pre-bought) Chicken salad (can purchase anywhere) Mix together and serve.
4 spinach tortillas 8 tablespoons red pepper hummus 2 cups shredded lettuce 4 tablespoons minced purple onion 1 cup diced tomatoes 8 tablespoons crumbled fat free feta cheese 8 tablespoons Read More …
2 Bags of coleslaw Marzetti dressing Diced can of pineapples Peppers (optional) Combine coleslaw, Marzetti dressing, pineapples (drained very well) and add optional ground peppers and let it sit. You Read More …
Sauerkraut Cheese Cornbeef Thousand Island dressing Rye bread Combine together and place on rye bread.
Sonja preferred to stay anonymous. Sonja has a long and thorough backing in cooking because she taught home economics for years when she was teaching. She likes to and prefers Read More …
2 ½ cups of water 6 tablespoons of grits (not instant grits) 2 tabs of butter Can of salmon (any kind) Pepper (optional) 1 pot 1 frying pan Clean your Read More …
Ms. Dorothy Bradshaw has been cooking since she was a child, since about 7 or 8. She attended several cooking classes during her childhood that served as the spark of Read More …
Thank you to Ms. Verna Adams for providing us with this recipe from her favorite cook book. 4 carrots, sliced 1 green pepper, sliced 1lb soy chicken cut into pieces Read More …
1 cup of frozen artichoke hearts 4 oz fat free cream cheese, softened 1/2 cup fat free grated Parmesan cheese 1/2 cup fat free mayo 1/2 cup fat free sour Read More …